VIDEO

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Hatha Yoga Therapy for the Lower Back with David Procyshyn

2015

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This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. See more...

26:00 min

01:19

Help for Your Lower Back and Hips with Donna Eden, Dondi Dahlin, and Titanya Dahlin!

The sacrum is a triangle-shaped bone at the base of your spine. It is also called the "sacred" or "holy" bone by many cultures.

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EXPLORE TOPIC

Chronic Pain