VIDEO

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Hatha Yoga Therapy for the Lower Back with David Procyshyn

2015

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This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. See more...

26:00 min

03:54

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

Video
Peter A. Levine
2017
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17:08

JournalSpeak: Give Your Pain a Voice

Your pain has a story to tell. Your trauma has a story to tell. If you fail to hear it, it may stick around and continue poking you like a child. JournalSpeak gives your pain and trauma a safe and effective way to rise, allowing your pain to tell its story and then gently take leave.

Video
Nicole Sachs
2018
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48:13

How to Use Your Mind to Remedy All Illnesses with Nicole Sachs

Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said was hopeless.

Video
Nicole Sachs
2021
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01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

Video
Mark Wolynn
2017
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EXPLORE TOPIC

Chronic Pain