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2-Minute Tips: How to Be More Positive (With Barbara Fredrickson)

By Barbara Fredrickson — 2012

Dr. Barbara Fredrickson, a leading scholar in the field of positive psychology, explains simple ways that you can enhance positive emotions in your life.

02:06 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Positive Thinking