Safety is not the absence of threat, it is the presence of connection.
1
VIDEO
Behind the Scenes with Kathryn Budig
By
Kathryn Budig — 2015
Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.
FULL SUMMARY
Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.
02:24 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mind-Body Connection (42)
- Emotional and Mental Health (41)
- Spiritual Practices (39)
- Kids and Sports (38)
- Performance Pressure (38)
- Relationship with Time (35)
- Peak Performance (34)
- Motivation (32)
- Self-Development (32)
- Grit (31)
- Building Character (29)
- Self-Pressure (29)
- Illness and Injury (28)
- Somatic Practices (28)
- Habits of Mind (26)
- Self-Reflection Practices (26)
- Habit Formation (25)
- Neuroscience (25)
- Focus (24)
- Intention (24)
- Meditation (24)
- Mindfulness (23)
- Resilience (22)
- Addiction (20)
- Diet and Nutrition (20)
- Anxiety (19)
- Depression (19)
- Happiness (19)
- Self-Control (19)
- Self-Discovery (19)
- BIPOC Well-Being (18)
- Women’s Well-Being (18)
- Courage (17)
- Exercise (17)
- Gender Discrimination (17)
- Physical Health (17)
- Self-Actualization (17)
- LGBTQIA Well-Being (16)
- Spiritual Life (16)
- Black Well-Being (15)
- Confidence (15)
- Eating Disorders (15)
- Human Potential (15)
- Leadership (15)
- Transformation (15)
- Breathwork (14)
- Stress Management (14)
- Willpower (14)
- Awareness (13)
- Memoir (13)
- Mindfulness Practices (13)
- Parenting (13)
- Search for Purpose (13)
- Self-Care (13)
- Self-Healing (13)
- Values (13)
- Activism/Service (12)
- Aging (12)
- Burnout (12)
- Chronic Pain (12)
- Endurance (12)
- Growth Mindset (12)
- Positive Self-Talk (12)
- Time Management (12)
- Clinical Depression (11)
- Criticism and Rejection (11)
- Entrepreneurship (11)
- Inner Peace (11)
- Inner Strengths (11)
- Self-Acceptance (11)
- Spiritual Growth (11)
- Stress (11)
- Visualization (11)
- Buddhism (10)
- Conflict Resolution (10)
- Connection with Nature (10)
- Female Empowerment (10)
- Productivity (10)
- Racial Discrimination (10)
- Social Justice (10)
- Competition (9)
- Creative Well-Being (9)
- Decision Making (9)
- Discrimination (9)
- Emotional Intelligence (EQ) (9)
- Empowerment (9)
- Gratitude (9)
- Negative Self-Talk (9)
- Positive Psychology (9)
- Self-Reckoning (9)
- Social Responsibility (9)
- Spiritual Healing (9)
- Work-Life Balance (9)
- ADD/ADHD (8)
- Addiction Recovery (8)
- Belonging (8)
- Brain Health (8)
- Chronic Anxiety (8)
- Community Healing (8)
- Failure (8)
- Finding Meaning (8)
- Life-Altering Injury (8)
- Mentoring (8)
- Performance Anxiety (8)
- Plateauing (8)
- Presence (8)
- Self-Limiting Beliefs (8)
- Self-Realization (8)
- Sutras (8)
- Trauma Healing (8)
- Authenticity (7)
- Betrayal (7)
- Body Image (7)
- Communication Skills (7)
- Consciousness (7)
- Embodiment (7)
- Fellowship and Community (7)
- Healthy Eating (7)
- Homophobia (7)
- Honoring Emotion (7)
- Joy (7)
- Letting Go (7)
- Manifestation (7)
- Neurodiversity (7)
- Personal Development (7)
- Pleasing Parents (7)
- Psychology (7)
- Racism (7)
- Self-Esteem (7)
- Self-Reliance (7)
- Sleep (7)
- Spiritual Awakening (7)
- Spirituality and Health (7)
- Compassion (6)
- Empathy (6)
- Energy Healing (6)
- Healing Approaches (6)
- Inner Life (6)
- Integrative Medicine (6)
- Kindness (6)
- Life Challenges (6)
- Mindfulness Meditation (6)
- Neuroplasticity (6)
- Self-Love (6)
- Setting Limits and Boundaries (6)
- Suicide (6)
- Anger (5)
- Body Positivity (5)
- Collaboration (5)
- Drug Addiction (5)
- Imagination and Creativity (5)
- Indigenous Well-Being (5)
- Love (5)
- Mental Health Challenges (5)
- Passion (5)
- Perception (5)
- Philosophical Approaches (5)
- Positive Thinking (5)
- Racial Justice (5)
- Regret (5)
- Rest (5)
- Ritual (5)
- Self-Expression (5)
- Self-Worth (5)
- Shame (5)
- The Feldenkrais Method (5)
- Trauma (5)
- Trust (5)
- Young Adult Well-Being (5)
- Anger Management (4)
- Ashtanga Yoga (4)
- Chanting (4)
- Child’s Emotional Growth (4)
- Christianity (4)
- Chronic Health Conditions (4)
- Enlightenment (4)
- Forgiveness (4)
- Freedom (4)
- Guided Meditation (4)
- Hatha Yoga (4)
- Identity (4)
- Interdependence (4)
- Journaling (4)
- Mantra Meditation (4)
- Men’s Well-Being (4)
- Moral Philosophy (4)
- Neuropsychology (4)
- Optimism (4)
- Poverty/Economic Inequality (4)
- Quantum Physics (4)
- Racial Healing (4)
- Relationship with Money (4)
- Speaking Your Truth (4)
- Spiritual Direction (4)
- The Yips (4)
- Tibetan Buddhism (4)
- Unfulfilled Career (4)
- Vulnerability (4)
- Work Ethic (4)
- Zen Buddhism (4)
- Cannabis/CBD (3)
- Child’s ADD/ADHD (3)
- Climate Change (3)
- Comparing Belief Traditions (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Disabled Well-Being (3)
- Disconnection (3)
- Family Dynamics (3)
- Fear (3)
- Forest Bathing (3)
- Generosity (3)
- Hinduism (3)
- Imposter Syndrome (3)
- Integrity (3)
- Intergenerational Trauma (3)
- LGBTQIA Sexuality (3)
- Life Force Energy (3)
- Loneliness (3)
- Memory (3)
- Patience (3)
- Prayer (3)
- Problem Solving (3)
- Relationship Challenges (3)
- Retirement (3)
- Science and Spirituality (3)
- Self-Compassion (3)
- Self-Discipline (3)
- Sexual Assault or Abuse (3)
- Soul Mission (3)
- Spirituality and Politics (3)
- Storytelling (3)
- The Divine (3)
- Transgender Well-Being (3)
- Wholeness (3)
- Yoga Therapy (3)
- AIDS (2)
- Alcohol Addiction (2)
- Anorexia (2)
- Awe (2)
- Biofeedback (2)
- Biohacking (2)
- Bulimia (2)
- Cancer (2)
- Caregiver Well-Being (2)
- Chakras (2)
- Compassion Meditation (2)
- Conscience (2)
- Conscious Evolution (2)
- Death or Loss of a Loved One (2)
- Diamond Approach (2)
- Domestic Abuse (2)
- Dreamwork (2)
- Ecospirituality (2)
- Epigenetics (2)
- Friendship (2)
- Gender Challenges (2)
- Gender Identity (2)
- Goddess (2)
- Grief (2)
- Higher Calling (2)
- Humility (2)
- Intimacy (2)
- Intuition (2)
- Jealousy/Envy (2)
- Karma (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Learning Styles (2)
- Longevity (2)
- Lovingkindness Meditation (2)
- Male Friendship (2)
- Movement Meditation (2)
- Nonbinary Well-Being (2)
- Oneness (2)
- Psychology and Spirituality (2)
- PTSD (2)
- Quitting Your Job (2)
- Rolfing (2)
- Sex (2)
- Social Media Addiction (2)
- Somatic Experiencing (2)
- Spiritual Development (2)
- Spiritual Quest (2)
- Subconscious (2)
- Suffering (2)
- Whiteness (2)
- Women’s Rights (2)
- Yoga Nidra (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Acceptance (1)
- Access to Education (1)
- Acupressure (1)
- Affirmations (1)
- Alexander Technique (1)
- Altered States (1)
- Asking for Help (1)
- Autism (1)
- Autoimmune Disease (1)
- Body Mapping (1)
- Bodywork (1)
- Building Culture (1)
- Bullying (1)
- Challenges with Teens (1)
- Child’s Anxiety (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Christian Mysticism (1)
- Codependency (1)
- Cognitive Behavioral Therapy (1)
- Collective Trauma (1)
- Coming Out (1)
- Connection (1)
- Dark Night of the Soul (1)
- Digital Life (1)
- Drug Policy (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Environmental Exploitation (1)
- Faith (1)
- Fiction (1)
- Financial Instability (1)
- Gender Justice (1)
- Gender Transition (1)
- Generational Healing (1)
- Genetics (1)
- Global Challenges (1)
- God (1)
- Grace (1)
- Guilt (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Holism (1)
- Ibogaine (1)
- Immigration and Assimilation (1)
- Incarceration (1)
- Inflammation (1)
- Inner Child (1)
- Jungian Analysis (1)
- Ketamine (1)
- Latinx Well-Being (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Midlife Crisis (1)
- Mysticism (1)
- Mythology (1)
- Native American Beliefs (1)
- Non-Duality (1)
- Nonviolence (1)
- OCD (1)
- Offering Support to Others (1)
- Other Dimensions and Beings (1)
- Personality Disorders (1)
- Personality Typing (1)
- Physical Therapy (1)
- Plant-Based Medicine (1)
- Play (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Race and Gender (1)
- Raising Daughters (1)
- Religious Experience (1)
- Romantic Relationships (1)
- Self-Employment (1)
- Self-Hypnosis (1)
- Sexuality (1)
- Shadow (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Psychology (1)
- Sound Healing (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- Taoism (1)
- Tarot (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Unity (1)
- Veganism (1)
- Vegetarianism (1)
- Veteran Well-Being (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Work Challenges (1)
- Work Relationships (1)
- Youth Activism (1)
FILTER
TEACHER
- Reginald Ray (6)
- Jack Canfield (5)
- Martin Luther King Jr. (5)
- Michael Phelps (5)
- Patanjali (5)
- Don Hanlon Johnson (4)
- Kathryn Budig (4)
- Rolf Gates (4)
- The Dalai Lama (4)
- Arnold Mindell (3)
- Brian Tracy (3)
- Deepak Chopra (3)
- don Miguel Ruiz (3)
- Jana Long (3)
- Jay Shetty (3)
- Luisah Teish (3)
- Mark Manson (3)
- Mark Victor Hansen (3)
- Mel Robbins (3)
- Naomi Osaka (3)
- Rick Hanson (3)
- Shiva Rea (3)
- Simone Biles (3)
- Stephen Cope (3)
- Tara Stiles (3)
- Tony Robbins (3)
- A. H. Almaas (2)
- Amy Morin (2)
- Andrew Weil (2)
- Arianna Huffington (2)
- Chalene Johnson (2)
- Christine Caldwell (2)
- David Eagleman (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Gary Zukav (2)
- Jessamyn Stanley (2)
- Kareem Abdul-Jabbar (2)
- Krishna Das (2)
- Lauren Walker (2)
- Martha Beck (2)
- Martin Seligman (2)
- Maya Breuer (2)
- Moshé Feldenkrais (2)
- Norman Fischer (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Reema Datta (2)
- Richard Davidson (2)
- Rodney Yee (2)
- Shakti Gawain (2)
- Swami Vivekananda (2)
- Wayne Dyer (2)
- Adam Grant (1)
- Adriene Mishler (1)
- adrienne maree brown (1)
- Alan Watts (1)
- Albert Einstein (1)
- Amishi Jha (1)
- Andrew Harvey (1)
- Anna Lembke (1)
- Anne Lamott (1)
- Arielle Schwartz (1)
- Billie Jean King (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Carol Dweck (1)
- Chelsey Luger (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Danielle LaPorte (1)
- Dave Asprey (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Geneen Roth (1)
- Harriet Lerner (1)
- Herbert Benson (1)
- Ida Rolf (1)
- Jack Kornfield (1)
- Jacqui Lewis (1)
- James Baraz (1)
- James Hillman (1)
- James Oschman (1)
- Joan Borysenko (1)
- Joanna Macy (1)
- John C. Parkin (1)
- John Wooden (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Konda Mason (1)
- Lama Surya Das (1)
- Larry Yang (1)
- Leah Guy (1)
- Lewis Howes (1)
- Light Watkins (1)
- Linda Graham (1)
- Lorin Roche (1)
- Louise Hay (1)
- Lynne McTaggart (1)
- Marie Forleo (1)
- Matt Kahn (1)
- Michelle Cassandra Johnson (1)
- Neil Pasricha (1)
- Nicolai Bachman (1)
- Nicole Cardoza (1)
- Oprah Winfrey (1)
- Philip Goldberg (1)
- Ram Dass (1)
- Rami Shapiro (1)
- Rebecca Solnit (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Roger Walsh (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sally Kempton (1)
- Sri Dharma Mittra (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Stephen Mitchell (1)
- Steven Johnson (1)
- Sue Morter (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- TKV Desikachar (1)
- Wim Hof (1)
1
2