VIDEO

FindCenter AddIcon

Yoga in Everyday Life with Rolf Gates

By Rolf Gates — 2017

Rolf Gates reveals how the basic principles of yoga can come to life in any aspect of your everyday lifestyle. See more...

02:12 min

47:05

Awakening the Heart - The Practice of Inner Transformation with Thich Nhat Hanh

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

FindCenter AddIcon

EXPLORE TOPIC

Yoga