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Yoga in Everyday Life with Rolf Gates

By Rolf Gates — 2017

Rolf Gates reveals how the basic principles of yoga can come to life in any aspect of your everyday lifestyle. See more...

02:12 min

56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

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EXPLORE TOPIC

Yoga