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A Wake-Up Call: This Talk Should Send You to Sleep | Vicki Culpin | TEDxExeter

By Vicki Culpin — 2018

If you feel tired, you’re not alone. But you might be shocked by the damaging impact poor sleep has on both your health and the economy. Professor Vicki Culpin explains how one small change could make you happier, healthier and more productive. See more...

13:58 min

01:09

Guided Meditation for Sleep | Get a Good Night’s Rest

Prepare your mind for a restful night with this one-minute exercise. Studies show that if you have trouble sleeping, meditation may help you fall asleep faster and have a more restful night’s sleep. That’s where Headspace comes in.

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01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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Sleep