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Guided Meditation to Help Heal from Narcissistic Abuse: Theta Frequencies/Lisa A. Romano

2016

This is a theta frequency guided meditation. Narcissistic Abuse and Codependency Expert and Life Coach Lisa A. Romano Narcissistic abuse recovery program.

31:18 min

24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

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EXPLORE TOPIC

Dysfunctional Childhood