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Guided Meditation to Help Heal from Narcissistic Abuse: Theta Frequencies/Lisa A. Romano

2016

This is a theta frequency guided meditation. Narcissistic Abuse and Codependency Expert and Life Coach Lisa A. Romano Narcissistic abuse recovery program.

31:18 min

01:31

Pema Khandro’s Vajrasattva Meditation

This shows the visualization instructions for the Vajrasattva meditation, a foundational practice of Tibetan Buddhism’s Vajrayana meditation path. It focuses on seeing oneself purified of all karma and negative tendencies and arising as a luminous buddha.

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Pema Khandro
2016
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