VIDEO

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John Bradshaw - Oprah - Childhood Wounds Seminar

By John Bradshaw — 2010

10:18 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

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EXPLORE TOPIC

Dysfunctional Childhood