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Blessings and Songs from Grandmothers - Maria Alice Freire and Mona Polacca

By Mona Polacca — 2021

Grandmothers Mona Polacca and Maria Alice Freire from the The International Council of Thirteen Indigenous Grandmothers offer blessings and songs for Water, the World Water Law and World Water Year 2021.

17:15 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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Kelly McGonigal
2020
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EXPLORE TOPIC

BIPOC Well-Being