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VIDEO

Awakening Somatic Intelligence: Dialogues on the Art, Science and Practice of Embodied Mindfulness

By Risa Kaparo — 2013

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On Embodiment and Social Meditation

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On Embodiment and Social Meditation

30:31 min

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Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

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