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Awakening Somatic Intelligence: Dialogues on the Art, Science and Practice of Embodied Mindfulness

By Risa Kaparo — 2013

On Embodiment and Social Meditation

30:31 min

You Are Here: The Five Koshas, or 'Layers' of the Body, Constitute a Map for Navigating the Inner Journey.

Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.

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EXPLORE TOPIC

Embodiment