VIDEO

FindCenter AddIcon

Energy Medicine Yoga for Healing Q&A with Lauren Walker

By Lauren Walker — 2020

55:45 min

01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
FindCenter AddIcon

EXPLORE TOPIC

Energy Healing