Getting Present with Caroline Welch

Caroline Welch joins us for a conversation about cultivating and pursuing a mindfulness practice. Caroline is the Co-founder and CEO of the Mindsight Institute and author of The Gift of Presence: A Mindfulness Guide for Women. Throughout the conversation, Caroline shares her personal stories about how her mindfulness journey began 40 years ago in Japan, what she’s learned through her practices, and how women can cultivate their own practices as well. She also shares about how mindfulness practices infiltrate technology habits and help establish healthy tech use over time.