VIDEO

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Paul Pepper: Lynn Rossy, "Your Failed New Year's Resolution Is Not Your Fault"

By Lynn Rossy — 2020

Studies show people who restrict end up binging. - health psychologist LYNN ROSSY on why most New Year's resolutions fail: the more you can't have something, the more you want it. Her advice: mindful eating.

08:02 min

05:39

Larry Yang: The Mindfulness Bell

Larry Yang: The Mindfulness Bell

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EXPLORE TOPIC

Healthy Eating