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Krista Tippett: Mindfulness in Uncertain Times

By Krista Tippett — 2020

In Conversation with Sujatha baliga Director of the Restorative Justice Project, Impact Justice; 2019 MacArthur Fellow In the midst of one of modern history’s most uncertain moments, how can we all work to keep mindful of ourselves and those who matter most to us? Krista Tippett’s... See more...

01:07:16 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Mindfulness