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Krista Tippett: Mindfulness in Uncertain Times

By Krista Tippett — 2020

In Conversation with Sujatha baliga Director of the Restorative Justice Project, Impact Justice; 2019 MacArthur Fellow In the midst of one of modern history’s most uncertain moments, how can we all work to keep mindful of ourselves and those who matter most to us? Krista Tippett’s... See more...

01:07:16 min

22:21

Ellen Langer: Mindfulness Over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.

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04:27

5-Minute Breathwork for Stress Relief with Ashley Neese

The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert.

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Mindfulness