VIDEO

FindCenter AddIcon

Use Your Breathing to Get Back into Yourself

By Melissa Carter — 2020

Melissa Carter leads a Jin Shin Jyutsu breathing exercise from Mary Burmeister that will help you get out of the clouds and back into your body.

02:06 min

03:44

Dan Harris: Hack Your Brain's Default Mode with Meditation | Big Think

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling.

Video
2014
FindCenter AddIcon
52:49

Happy Hour: Empathetic Joy for All Beings

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

Video
Nikki Mirghafori
2021
FindCenter AddIcon

EXPLORE TOPIC

Breathwork