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Use Your Breathing to Get Back into Yourself

By Melissa Carter — 2020

Melissa Carter leads a Jin Shin Jyutsu breathing exercise from Mary Burmeister that will help you get out of the clouds and back into your body.

02:06 min

01:08:50

Freedom Meditation with Justin Michael Williams

Justin Michael Williams teaches and performs at the intersection of meditation, music, and social justice. He is a pioneering millennial voice, endlessly creative, committed to making meditation accessible to all people of all backgrounds. His motto: “We rise together.”

Video
Justin Michael Williams
2020
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EXPLORE TOPIC

Breathwork