VIDEO

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Emotions Cause Physical Pain? | Mind Body Connection | Doctor Mike

2018

I wanted to share with you something that has changed the way I practice medicine. I have been seeing patient's come in with all sorts of unexplained symptoms including chronic pain for years without a clear root cause. See more...

08:10 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

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02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

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EXPLORE TOPIC

Mind-Body Connection