VIDEO

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Body Positive Yoga—Interview with Jessamyn Stanley

By Jessamyn Stanley — 2015

Talk with Jessamyn Stanley about yoga as therapy, body image, diversity in yoga, haters on the internet, and much more.

22:06 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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03:46

Love Letter to Myself with Iskra Lawrence

Iskra Lawrence's love letter to her body will inspire you to write your own.

Video
Iskra Lawrence
2018
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EXPLORE TOPIC

Yoga