According to the wisdom of the ancient Taoists, the energy that you receive from meditating is superior to the energy that you obtain from food.
13:58 min
CLEAR ALL
These two Qigong exercises were taken from my 'Deepening Into the Radiant Lotus Qigong Path' series that I taught on the Shift Network in 2019. Vertical Alignment supports emotional and physical balance as you align and strengthen your connection to the Earth and Cosmos.