VIDEO

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Happy Hour: Self-Compassion & Metta in Challenging Times (Nikki Mirghafori)

By Nikki Mirghafori — 2020

50:39 min

10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

Video
Paul Gilbert
2011
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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
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04:22

Why You Should Not Take Anything Personally | Don Jose Ruiz

In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.

Video
don Jose Ruiz
2017
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03:58

Dr. Robert Firestone on Developing Self-Compassion

Dr. Robert Firestone talks about the importance of self-compassion and being a good friend to yourself.

Video
Robert Firestone
2017
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04:16

Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

Video
Yongey Mingyur Rinpoche
2011
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EXPLORE TOPIC

Self-Compassion