VIDEO

How to Set Boundaries, Maintain Focus, and End Distractions

By Chalene Johnson — 2019

FindCenter Summary

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome. See more...

45:09 min

What Ails Us

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3

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1

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6

Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better—and When to Let Your Body Heal on Its Own

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Self-Care