04:38 min
CLEAR ALL
Why working out is great for health, but not for weight loss, explained in five minutes.
Treatment Today: Nutritional Detoxification in Practice or Lifestyle Medicine
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In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.
Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones.
Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Piyo has been taught in Gyms for years by Chalene's team but now it has been created for home.
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Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.
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Wellness Warrior and cancer Thriver, Kris Carr, brings her Crazy Sexy talk to Wanderlust Festival in Stratton, VT in June of 2011.