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Chalene Johnson on ABC Good Morning America Featuring the Home Work Out Turbo Fire

By Chalene Johnson — 2011

04:38 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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2021
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EXPLORE TOPIC

Exercise