04:38 min
CLEAR ALL
Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
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Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.
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If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you’ve been working towards.
Training is usually more fun with a partner! Here are some of our favorite exercises to do together. As aging athletes, both Peter and I have injuries and ailments to work around; thus, you’ll see us modify an exercise for one or the other.
Why working out is great for health, but not for weight loss, explained in five minutes.
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.
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Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe.