VIDEO

FindCenter AddIcon

Gift of Fear with Gavin de Becker | The Oprah Winfrey Show | Oprah Winfrey Network

By Gavin de Becker — 2020

We've all had that moment where something inside tells us to turn back, say no, run, scream. Why listening to that voice could save your life.

41:52 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

Video
Wim Hof
2015
FindCenter AddIcon
03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
FindCenter AddIcon

EXPLORE TOPIC

Fear