2
VIDEO
Dan Harris' Panic Attack (and Discovery of Meditation) | Big Think
By
Dan Harris — 2014
FULL SUMMARY
08:28 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Somatic Practices (17)
- Spiritual Practices (16)
- Anxiety (14)
- Mind-Body Connection (13)
- Awareness (11)
- Guided Meditation (10)
- Self-Development (10)
- Mindfulness Meditation (9)
- Self-Realization (9)
- Emotional and Mental Health (8)
- Neuroscience (8)
- Depression (7)
- Mindfulness (7)
- Self-Discovery (7)
- Trauma Healing (7)
- Buddhism (6)
- Children’s Well-Being (6)
- Embodiment (6)
- Intention (6)
- Mindfulness Practices (6)
- Self-Love (6)
- Authenticity (5)
- Chronic Anxiety (5)
- Inner Life (5)
- Mantra Meditation (5)
- PTSD (5)
- Self-Acceptance (5)
- Self-Compassion (5)
- Somatic Experiencing (5)
- Stress Management (5)
- Tibetan Buddhism (5)
- Addiction Recovery (4)
- Breathwork (4)
- Focus (4)
- Habit Formation (4)
- Identity (4)
- Inner Peace (4)
- Letting Go (4)
- Love (4)
- Self-Control (4)
- Spiritual Awakening (4)
- Spiritual Growth (4)
- Sutras (4)
- Transformation (4)
- Yoga (4)
- Anger (3)
- Athlete Well-Being (3)
- Child’s Anxiety (3)
- Empowerment (3)
- Energy Balancing (3)
- Habits of Mind (3)
- Imagination and Creativity (3)
- Negative Self-Talk (3)
- Neuroplasticity (3)
- Oneness (3)
- Presence (3)
- Racism (3)
- Relationship with Time (3)
- Shadow (3)
- Stoicism (3)
- Suffering (3)
- Suicide (3)
- Trauma (3)
- Trauma-Informed Therapy (3)
- Acceptance (2)
- Access to Education (2)
- Aging (2)
- Brain Health (2)
- Child Depression (2)
- Child’s Trauma (2)
- Chronic Health Conditions (2)
- Confidence (2)
- Decision Making (2)
- Dysfunctional Childhood (2)
- Family Dynamics (2)
- Goal Setting (2)
- Growth Mindset (2)
- Happiness (2)
- Intergenerational Trauma (2)
- Islam (2)
- Joy (2)
- Manifestation (2)
- Offering Support to Others (2)
- Physical Health (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Psychedelic Journey (2)
- Racial Healing (2)
- Relationship Challenges (2)
- Science and Spirituality (2)
- Self-Care (2)
- Self-Esteem (2)
- Self-Healing (2)
- Soul Mission (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Stress (2)
- Subconscious (2)
- The Yips (2)
- Transcendental Meditation (2)
- Vulnerability (2)
- Willpower (2)
- Academic Struggles (1)
- Acupuncture (1)
- Addiction (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Anger Management (1)
- Archetypes (1)
- Asking for Help (1)
- Astral Projection (1)
- Ayurveda (1)
- Belonging (1)
- BIPOC Well-Being (1)
- Black Well-Being (1)
- Bullying (1)
- Calming Meditation (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Chanting (1)
- Child’s Challenging Behavior (1)
- Chronic Pain (1)
- Collective Trauma (1)
- Communication Skills (1)
- Community Healing (1)
- Comparing Belief Traditions (1)
- Compassion (1)
- Compassion Meditation (1)
- Consciousness (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Diamond Approach (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Ego (1)
- Emotional Intelligence (EQ) (1)
- Energy Healing (1)
- Enlightenment (1)
- Exercise (1)
- Fate (1)
- Fear (1)
- Fellowship and Community (1)
- Female Empowerment (1)
- Finding Meaning (1)
- Forgiveness (1)
- Freedom (1)
- Generational Healing (1)
- Healing Approaches (1)
- Heartmath (1)
- Honoring Emotion (1)
- Human Potential (1)
- Hypnosis (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Integrity (1)
- Interdependence (1)
- Intuition (1)
- Judaism (1)
- Jungian Analysis (1)
- Kundalini Yoga (1)
- Leadership (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life Challenges (1)
- Lifestyle Medicine (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Motivation (1)
- Movement Meditation (1)
- Mysticism (1)
- Naturopathy (1)
- Non-Duality (1)
- OCD (1)
- Parenting (1)
- Peak Performance (1)
- Performance Anxiety (1)
- Performance Pressure (1)
- Personal Development (1)
- Personality Disorders (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychology (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Ritual (1)
- Search for Purpose (1)
- Self-Expression (1)
- Self-Limiting Beliefs (1)
- Self-Pressure (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Self-Worth (1)
- Shame (1)
- Sleep (1)
- Slumps (1)
- Social Anxiety (1)
- Social Justice (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spiritual Healing (1)
- Sufism (1)
- Sustainability (1)
- Talk Therapy (1)
- Taoism (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Trust (1)
- Values (1)
- Wake-Up Calls (1)
- Well-Being (1)
- Whiteness (1)
- Women’s Well-Being (1)
- Work-Life Balance (1)
- Zen Meditation (1)
FILTER
TEACHER
- don Jose Ruiz (3)
- Lorin Roche (3)
- Noah Elkrief (3)
- Patanjali (3)
- Peter A. Levine (3)
- Adriene Mishler (2)
- Andy Puddicombe (2)
- Dan Harris (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Don Hanlon Johnson (2)
- Edward Hallowell (2)
- Elizabeth Lesser (2)
- Gabor Maté (2)
- Kelly McGonigal (2)
- Light Watkins (2)
- Marcus Aurelius (2)
- Osho (2)
- Reginald Ray (2)
- Resmaa Menakem (2)
- Sarah Blondin (2)
- Stephan Bodian (2)
- Tara Brach (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Andrew Weil (1)
- Ann Marie Chiasson (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Eckhart Tolle (1)
- Elizabeth Mattis Namgyel (1)
- Gangaji (1)
- Gary Zukav (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- J. Krishnamurti (1)
- James Hollis (1)
- Jeffrey Mishlove (1)
- Joanna Macy (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Lodro Rinzler (1)
- Luisah Teish (1)
- Mark Wolynn (1)
- Mary Pryor (1)
- Mooji (1)
- Natalie Goldberg (1)
- Paul Gilbert (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Rich Roll (1)
- Richard Davidson (1)
- Risa Kaparo (1)
- Robin Berzin (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Sister Jenna (1)
- Thich Nhat Hanh (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)