How to do Intermittent Fasting: Complete Guide

Hey, so you're interested in starting intermittent fasting, or maybe you have a family member or friend that's interested in starting it. Well, this video is going to be your entire overview. It's going to give you everything you need to know to get started with intermittent fasting. So the cool thing is intermittent fasting is really easy to get started on. Now, the caveat is there is some little intricacies that you need to be paying attention to and that's exactly why I created this video in some serious detail. So what we're going to cover in this video is a number of different things, and I'm going to go down the line so that you have a solid idea of what we're going to cover.