VIDEO

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Dealing With Depression, Mental Health

2018

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

33:47 min

05:08

Stop Hating Yourself | Russell Brand

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07:13

Happinez Interviews Ethan Nichtern

Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.

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07:23

Bright Light Therapy for Bipolar Depression

We used to recommend light therapy for people with bipolar disorder with caution. The reason for caution was that the light could trigger a manic episode in some people. With further research, we now see that light in the middle of the day (instead of the morning) improves bipolar depression.

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15:26

Why We Need to Talk About Suicide | Mark Henick | TEDxtoronto

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17:21

Attempted Suicide: Overlooked & Under Served | Juliet Carr | TEDxGrandJunction

An estimated 25-200 suicide attempts occur for every suicide death. Loved ones are left emotionally wounded, blamed, fearful, shamed and also responsible for the life and wellness of the person who attempted suicide. Creating resources for this overlooked under served population is essential.

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13:41

What Is It Like to Survive a Suicide Attempt? People Share Their Stories | Today

In honor of National Suicide Prevention Month, survivors of suicide attempts told us what went through their minds in what they expected to be their final moments - and what it’s like to return to a life they tried to end.

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02:47

What Oprah Knows About the Power of Gratitude | Oprah’s Lifeclass | Oprah Winfrey Network

Oprah knows that if you don't have anything to be thankful for, you should start by just being grateful for your breath. Focus on the good you have, not the lack of it, because whatever gets your attention will increase the energy of gratitude. That's how joy rises.

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04:44

The Gratitude Experiment

Studies say there are two simple words that are scientifically proven to make you happier and healthier: "Thank you." On today's WellCast, we're doing the gratitude experiment and putting this theory to the test. Does being grateful really help your wellbeing?

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01:03:07

Dr. Gabor Mate in the Realm of Hungry Ghosts | Addiction Interview | Joe Polish

Dr.

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04:09

Gabor Mate – Crazywise Expert Interview

Physician Dr. Gabor Mate began his interview by addressing the 'myth of normal' that divides us into the normal and the abnormal with pathological traits. Dr. Mate mentions that he doesn't see a division, but a continuum where mental distress, of some degree, is present in all of us.

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EXPLORE TOPIC

Depression