Document takes you inside Róisín’s home as she talks beauty, recovery, and navigating cultural shame
02:10 min
CLEAR ALL
Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.
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Harnaam Kaur gathers together inspiring examples, to speak on the topic of individuality and the power that comes from being yourself, regardless of others opinions.
Spiritual teacher Panache Desai explains that as you embrace yourself, including your neuroses, you begin to realize public opinion and approval are inconsequential to your soul’s development. Finding the courage to live in alignment with that is the experience of love.
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This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.
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