Document takes you inside Róisín’s home as she talks beauty, recovery, and navigating cultural shame
02:10 min
CLEAR ALL
Drew Dudley is the former National Chair of Canada’s largest fundraiser for post-secondary students, Shinerama: Students Fighting Cystic Fibrosis.
Do you ever get feelings of shame? How do you deal with it?
Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self-love.