VIDEO

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How to Achieve Your Goals: 3 Science-Backed Strategies That Work

By Marie Forleo — 2020

Actually achieving your goals is sooo much harder than setting them. Research shows that most people make the *same* resolution 10 times without success. That doesn’t have to be you! Learn how to achieve your goals and combat the odds using these three science-backed strategies. 1. See more...

07:06 min

08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

Video
2018
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07:22

How to Journal for Anxiety and Depression | Mental Health Journaling

Journaling is a wonderful tool for helping with anxiety and depression. Mental health is a struggle for so many people. That is why I wanted to share the benefits of journal for anyone dealing with depression, anxiety, confidence issues, anger .

Video
2019
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12:51

How to Declutter Your Mind — Keep a Journal | Ryder Carroll | TEDxyale

Being busy doesn't always mean being productive. Ryder Carroll shares the story of how a system he developed to manage his childhood attention deficit disorder now helps people worldwide achieve their goals with greater efficiency and satisfaction.

Video
2017
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02:47

Doctors Describe Benefits of Therapeutic Journaling

UW Health Clinical Psychologist Dr. Shilagh Mirgain describes how keeping a therapeutic journal can improve our lives.

Video
2016
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03:01

Mark Victor Hansen Inspires You to Think Big

Mark shares his wisdom of "Thinking Big" and describes how you use the law of attraction to visualize what you want to come into your life.

Video
Mark Victor Hansen
2007
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EXPLORE TOPIC

Goal Setting