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How to Achieve Your Goals: 3 Science-Backed Strategies That Work

By Marie Forleo — 2020

Actually achieving your goals is sooo much harder than setting them. Research shows that most people make the *same* resolution 10 times without success. That doesn’t have to be you! Learn how to achieve your goals and combat the odds using these three science-backed strategies. 1. See more...

07:06 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Wim Hof
2015
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05:44

How to Build Willpower and Self-Discipline with Words

Having a strong sense of will and self-discipline means that when you decide upon an idea or a goal, you work towards it steadily for as long as it takes until it is achieved.

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2016
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EXPLORE TOPIC

Goal Setting