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Taoist Master on Power of Mindfulness - Beginners Guide to Meditation | Tea Time Taoism

2018

Master Gu and I show that living in the moment, mindfulness or meditation are not millennial buzzwords but ancient teachings that truly can transform your life. You have the power to become less anxious, happier and joyful.

08:54 min

15:17

Mental Health Is Declining and Black Women Are Hit the Hardest | Keita Joy | TEDxBeaconStreet

Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

Video
2020
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EXPLORE TOPIC

Mindfulness