VIDEO

FindCenter AddIcon

Taoism: Guided Meditation

2010

Taoist Master, Yun Xiang Tseng, a child prodigy from the ancient Wudang Mountains. www.WudangTao.com

11:17 min

24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

Video
Kristin Neff
2020
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation