VIDEO

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Taoism: Guided Meditation

2010

Taoist Master, Yun Xiang Tseng, a child prodigy from the ancient Wudang Mountains. www.WudangTao.com

11:17 min

05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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Guided Meditation