11:15 min
CLEAR ALL
John C. Parkin (author of the bestselling F**k It books) introduces his 'F**K IT REVOLUTION', using special 'scripts' to change the negative scripts that we're received throughout our lives and that have driven our thought process and thus our lives.
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Don Miguel Ruiz Jr. is a world-renowned speaker, author, and leading expert in spirituality, healing, Toltec wisdom, and personal freedom. This was such a great interview – Miguel’s insights on authenticity, attachment, and relationships are DEEP and profound.
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The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors.
Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.