VIDEO

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What’s the Connection Between Sleep and Alzheimer’s Disease?—Sleeping with Science, a TED Series

2020

Does not getting enough sleep lead to Alzheimer’s disease? Sleep scientist Matt Walker explains the relationship between the two—and how researchers are exploring how to use sleep to decrease our chances of developing this condition. See more...

05:08 min

The Creative Age: Awakening Human Potential in the Second Half of Life

In a single generation, the view of life after fifty has changed dramatically.

Book
Gene D. Cohen
2001
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Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser

The bestselling author of Work as a Spiritual Practice presents a user’s life guide to aging well and making every year fulfilling and transformative. Everything changes.

Book
Lewis Richmond
2012
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How to Survive Your Midlife Blues

Midlife malaise is common, but take heart: Happiness tends to rebound as we get older, and there are ways to cope in the meantime.

Article
Jill Suttie
2018
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How Midlife Professionals Can Leverage Their Age, Wisdom, and Experience More Powerfully at Work

In our increasingly accelerated world that reveres the young, many midlife professionals sense that the ground is shifting beneath their feet, leaving them feeling invisible, undervalued and threatened by the digital natives nipping at their heels.

Article
Kathy Caprino
2018
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Age of Miracles: Embracing the New Midlife

As seen on OWN’s Super Soul Sunday! The need for change as we get older—an emotional pressure for one phase of our lives to transition into another—is a human phenomenon, neither male nor female.

Book
Marianne Williamson
2009
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It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond

Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late to Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process.

Book
Julia Cameron, Emma Lively
2016
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Living an Examined Life: Wisdom for the Second Half of the Journey

How do you define "growing up"? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place,...

Book
James Hollis
2018
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The Second Half of Life: Opening the Eight Gates of Wisdom

When you find the courage to change at midlife, a miracle happens. Your character is opened, deepened, strengthened, softened. You return to your soul's highest values.

Book
Angeles Arrien
2007
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Dementia