VIDEO

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What’s the Connection Between Sleep and Alzheimer’s Disease?—Sleeping with Science, a TED Series

2020

Does not getting enough sleep lead to Alzheimer’s disease? Sleep scientist Matt Walker explains the relationship between the two—and how researchers are exploring how to use sleep to decrease our chances of developing this condition. See more...

05:08 min

FindCenter Quotes ImageAlso, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.

Quote
Elizabeth Gilbert
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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FindCenter Quotes ImageAh, wonderful sleep. I love to sleep. It’s one of the things I’m really good at.

Quote
Kate Johnson
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FindCenter Quotes ImageLong is the night to him who is awake; long is a mile to him who is tired; long is life to the foolish who do not know the true law.

Quote
Buddha
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness.

Book
Frank Lipman, Danielle Claro
2020
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EXPLORE TOPIC

Dementia