VIDEO

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Dr Gabor Maté: What the Real Cause of Your Anxiety Is

By Gabor Maté — 2019

Dr Gabor Maté explains how he believes that most mental health disorders—including Anxiety and Panic Attacks—originate in childhood experience as coping mechanisms. He also explains how revisiting the real cause of the problem can help you overcome it. See more...

04:06 min

08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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13:17

Providing Care for Medical Patients with Psychiatric Issues: Defiance in Children

Defiant children pose a safety threat, and their outbursts can be disruptive, challenging and impede care. This video helps health care workers understand anger, help patients control and manage it, and interact effectively to provide empathetic, compassionate, patient centered care.

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05:36

The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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EXPLORE TOPIC

Anxiety