VIDEO

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You Are Free - A Portrait of Ruth Denison

By Ruth Denison — 2021

46:53 min

04:39

Dr. Mark Epstein: “How Not to Be a Slave to Your Brain”

One of the classic definitions of mindfulness is that it helps us avoid clinging to what is pleasant and condemning what is unpleasant. In this video, psychiatrist Mark Epstein relays information about the practice of mindful meditation and its many mental health benefits.

Video
Mark Epstein
2018
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EXPLORE TOPIC

Insight (Vipassana) Meditation