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You Are Free - A Portrait of Ruth Denison

By Ruth Denison — 2021

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46:53 min

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Shauna Shapiro: Mindfulness Meditation and the Brain

Psychologist, researcher, and mindfulness teacher Shauna Shapiro talks about the encouraging research behind meditation and its potential to change the makeup of our brains and our level of happiness.

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Insight (Vipassana) Meditation
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Insight (Vipassana) Meditation

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