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3 Habits for Better Work-Life Balance

2020

How can you achieve work/life balance? Well, typically the most effective method is to find and enlist the services of an all-powerful genie and just wish for it. See more...

12:06 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Wim Hof
2015
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02:30

Woman Addicted to Exercise Works out 8 Hours a Day

Erin is consumed with exercising, many days working out for up to 8 hours.

Video
2017
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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Rich Roll
2018
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EXPLORE TOPIC

Work-Life Balance