VIDEO

Kobe Bryant: The Power of Sleep and Meditation

2020

FindCenter Summary

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

05:57 min

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people.

W. Timothy Gallwey

An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

Harvey Deutschendorf

2

The Art of Impossible: A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

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How Emotional Intelligence Enhances Athletic Performance?

EI is not only about being cool-headed enough to manage those clutch versus choke situations but also about knowing exactly if and when you can push yourself, as well as precisely how to do so and for how long this can be done before you crash.

Emotional Intelligence in Sports: How Does it Help You?

The psychology of sports and physical activity is a branch of psychology that studies cognitive behavior while a person engages in sports or another physical activity. This applied science seeks to understand and optimize an athlete’s internal world.

Exploring Your Mind

7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

2

Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Daniel J. Siegel, Daniel Goleman (foreword)

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Robert Augustus Masters

2

Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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EXPLORE TOPIC

Athlete Well-Being