VIDEO

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Kobe Bryant: The Power of Sleep and Meditation

2020

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

05:57 min

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

Book
Dan Buettner
2017
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

Article
Amy Morin
2020
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep

Healthy sleep has been proven to be the single most important determinant in predicting longevity—more influential than diet, exercise or heredity—but our modern culture has become a study in sleep deprivation. Technology’s world without darkness wreaks havoc on our body clocks.

Book
William C. Dement
2000
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Why We Sleep: Unlocking the Power of Sleep and Dreams

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep.

Book
Matthew Walker
2017
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EXPLORE TOPIC

Athlete Well-Being