VIDEO

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The Secret Imagination of Elite Performers | Charlie Unwin | TEDxHolyhead

2017

In a world where success and failure can be measured so publicly, former Army Officer and Olympic Psychologist Charlie Unwin explores in this fascinating talk, the intuitive qualities and mental skills that separate high achievers from the rest. See more...

16:07 min

02:25

Quick Tip Tuesday #15: 2 Tips for Shattering a Performance Plateau

In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.

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05:37

How to Overcome a Strength Plateau | Training for Maximal Strength

This video will cover how to continue making progress after reaching a maximal strength plateau.

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07:09

Marathon Running Training | Avoid the Performance Plateau!

Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!

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