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The Secret Imagination of Elite Performers | Charlie Unwin | TEDxHolyhead

2017

In a world where success and failure can be measured so publicly, former Army Officer and Olympic Psychologist Charlie Unwin explores in this fascinating talk, the intuitive qualities and mental skills that separate high achievers from the rest. See more...

16:07 min

07:00

Carbs vs Protein for Endurance—Which Is Better?

Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.

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06:18

Health Tips—Sports Nutrition

As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.

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11:53

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Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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